Weight training is dangerous! You could hurt your back, knees, and/or shoulders performing a seemingly infinite number of exercises...

(Written 3/1/2017 for my first blog - this is a re-post, with permission from the author ;) Work capacity is a term thrown around all...

Rest is a weapon. That’s what I tell my athletes. I love coaching an over-eager athlete who chomps at the bit, who yearns to work harder,...

(This is an old article, Posted on my first blog, on March 1, 2017) Outside of group class coaching, client retention, and other...

Sometimes, a client of mine has anxiety attacks. He JUST called me up. He was at the end of his workout and he was fatigued on a set, his...

The saying goes that you can’t out-train a bad diet. I disagree with that old cliche, but you probably won’t like the HOW part. When I...