Exercise: Less is More?

Imagine that you are a very physical person. Perhaps you love training for many hours each week, and sometimes a few hours a day. Perhaps...

Work Capacity, Explained

(Written 3/1/2017 for my first blog - this is a re-post, with permission from the author ;) Work capacity is a term thrown around all...

Rest is a Weapon

Rest is a weapon. That’s what I tell my athletes. I love coaching an over-eager athlete who chomps at the bit, who yearns to work harder,...