Weight training is dangerous! You could hurt your back, knees, and/or shoulders performing a seemingly infinite number of exercises...

(Written 3/1/2017 for my first blog - this is a re-post, with permission from the author ;) Work capacity is a term thrown around all...

Rest is a weapon. That’s what I tell my athletes. I love coaching an over-eager athlete who chomps at the bit, who yearns to work harder,...